Yoga Workshop for Athletic Recovery

Yoga for Athletic Recovery: Workshop with Lisa Claire Designed for athletes, runners, cyclists, hikers, gym-goers, and really, anyone carrying tension or looking to move more freely, this session blends therapeutic yoga and functional movement to support your recovery. Whether you're training hard or just need to decompress from daily life, we’ll slow things down and focus on what your body actually needs: mobility, breath, and letting go of what’s tight. Using bolsters, props, and gentle stretches, you’ll target the areas most impacted by physical activity. We’ll work on increasing mobility, improving joint stability, and promoting muscle recovery. You don’t need to be “good at yoga” – just open to moving differently. You’ll leave feeling refreshed, restored, and with simple tools to keep your body moving with greater ease. WHAT TO EXPECT Small Class, Big Impact: Limited to just 15 participants, ensuring you receive personalized guidance and support. Personalized Instruction: Enjoy tailored guidance that aligns with your unique needs and goals. Welcoming for Everyone: Whether you are brand new to yoga or an experienced practitioner, this workshop is designed to meet you where you are and support your growth. Practical, Long-Term Benefits: Learn techniques that you can easily integrate into your daily life, enhancing both your practice and overall well-being. ABOUT THE TEACHER Lisa Claire is passionate about the body-mind connection and integrating mindful movement into everyday life. She views yoga as a way to tune into the body, heal, and build new habits. Her teaching style blends therapeutic hatha yoga with functional movement exercises and techniques inspired by Katonah Yoga. Classes focus on improving mobility, strength, and joint stability while allowing space to connect breath and align the body. Adaptable for all levels, her sessions combine challenge and support, inviting students to explore their potential in a flexible framework. DETAILS Saturday, May 10th 9:00AM - 11:30AM 1600 Bay Street, Suite #202, Victoria BC $45